Eating Alphonso mangoes can help you lose weight! Yes, you heard it right. Mango is the most delicious fruit, sweet in taste and rich in texture. It is power-packed with essential nutrients, vitamins, antioxidants, and minerals. There are many benefits of mangoes such, as beating the summer heat, improving digestion, preventing asthma and cancer, fighting acne, protecting eyes, and many more. But, does eating mango helps in weight loss?
Alphonso Mangoes contain bioactive compounds and phytochemicals and exert anti-inflammatory, antioxidant, anti-diabetic, anti-obesity, and anti-cancer properties. They also suppress fat cells and fat-related genes and help to lose body weight. The fiber and polyphenols present in the mango are known to link to better metabolic outcomes and greater satiety. Alphonso Mango is good for diet as it helps to decrease hunger, excess food consumption and thirst, increased feeling of fullness. It also contains low calories but a considerable amount of water and dietary fiber which, helps to improve digestive health. Consumption of high-fiber fruits helps you to lose weight, lower your blood pressure, and fight constipation. A study conducted by Harvard on approximately 40,000 men found that people who eat high-fiber food have a 40% lower risk of heart disease.
Read More:- What Are Alphonso Mangoes?
Yes, you can! Human beings tend to peel fruits and vegetables before they eat. But, do you know that the skins of many fruits are packed with nutrients. For example, orange peel extract is a great source of vitamin C and helps to get rid of pimples and other skin-related issues. Similarly, apple peel is excellent for eyesight, skin, and bones.
Alphonso Mango peels are rich in mangiferin, resveratrol, and norathyriol, which are powerful antioxidants. They provide the body against cancer (such as lung, colon, breast, and brain) and other diseases. Moreover, mango peels contain triterpenes and triterpenoids; these plant compounds help against cancer and diabetes.
Research conducted by the University of Queensland showed that mango peel extract aids in weight loss. The phytochemicals present in the mangoes inhibit adipogenesis (formation of fat cells). The research also concluded that the mango peel extract exerts effects similar to resveratrol (a polyphenol found in the red grape that helps to burn fat).
Mango peels also help to prevent heart-related diseases and the risk of diverticular disease. The fruit is rich in beta cryptothanxin, a phytonutrient, which prevents diseases related to the heart. The flavonoids present in the mango peel prevent early signs of aging and make your skin glow.
However, with every benefit, we have some risks. Some risks associated with eating mangoes are as follows:
The skin of the mango contains a powerful chemical compound called urushiol. Some people can develop allergic reactions such as dermatitis by eating this compound. In some cases, it can cause shortness of breath. One should be aware of this risk and should avoid handling the unpeeled fruit.
Mango peel is thicker than an apple skin, difficult to chew, and bitter for this reason, some people might find it hard to swallow.
Fruits are usually sprayed with pesticides to get rid of bacteria and insects that may damage the crops. Although the farmers wash the fruits thoroughly before supplying them to the market. However, there can be some chances of pesticide residues on the peel.
Read More:- 10 Benefits of Alphonso Mangoes Juice
It is well-known that Alphonso mangoes peels are edible and are packed with nutrients. The phytochemicals present in the alphonso mango peel helps to inhibit the formation of fat cells and help to lose weight. Although there are some drawbacks associated with the consumption of mango peel, one cannot outlook the health benefits linked to mango peel.
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